Runmeter Run Jul 31, 2012 6:34:38 PM

Finished Run: Jul 31, 2012 7:45:11 PM
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20120731-1834.kml
Shortened Google Maps URL: http://j.mp/QZJIQd
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20120731-1834.kml
Run Time: 31:19
Stopped Time: 0:00
Distance: 3.21 miles
Average: 9:45 /mile
Fastest Pace: 5:01 /mile
Ascent: 118 feet
Descent: 126 feet
Calories: 476

http://www.runmeter.com

Runmeter Run Jul 31, 2012 6:34:38 PM

Finished Run: Jul 31, 2012 7:45:11 PM
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20120731-1834.kml
Shortened Google Maps URL: http://j.mp/QZJIQd
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20120731-1834.kml
Run Time: 31:19
Stopped Time: 0:00
Distance: 3.21 miles
Average: 9:45 /mile
Fastest Pace: 5:01 /mile
Ascent: 118 feet
Descent: 126 feet
Calories: 476

http://www.runmeter.com

Runmeter Run Oct 30, 2011 10:23:54 AM

Finished Run: Oct 30, 2011 10:56:56 AM
Route: 5 Mile Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/ea86/d296/4bc9/08f1/Runmeter-Run-20111030-1023.kml
Shortened Google Maps URL: http://j.mp/srCW8k
Run Time: 32:37
Stopped Time: 0:00
Distance: 2.28 miles
Average: 14:18 /mile
Fastest Pace: 3:26 /mile
Behind Best Run: 14:27
Climb: 0 feet
Calories: 0

http://www.runmeter.com

Runmeter Run Oct 30, 2011 10:23:54 AM

Started Run: Oct 30, 2011 10:23:54 AM
Route: 5 Mile Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/ea86/d296/4bc9/08f1/Runmeter-Run-20111030-1023.kml
Shortened Google Maps URL: http://j.mp/srCW8k

http://www.runmeter.com

Runmeter Run Oct 22, 2011 8:38:43 AM

Finished Run: Oct 22, 2011 9:07:34 AM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20111022-0838.kml
Shortened Google Maps URL: http://j.mp/n9Dr4V
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20111022-0838.kml
Run Time: 28:51
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:10 /mile
Fastest Pace: 6:04 /mile
Ahead of Median Run: 0:31
Ascent: 89 feet
Descent: 67 feet
Calories: 427

http://www.runmeter.com

Runmeter Run Oct 2, 2011 7:18:10 AM

Finished Run: Oct 2, 2011 8:40:49 AM
Route: Twin Cities 10 Mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20111002-0718.kml
Shortened Google Maps URL: http://j.mp/oUDkq1
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20111002-0718.kml
Run Time: 1:19:38
Stopped Time: 3:01
Distance: 10.17 miles
Average: 7:50 /mile
Fastest Pace: 6:02 /mile
Ascent: 278 feet
Descent: 309 feet
Calories: 1269

http://www.runmeter.com

Runmeter Run Sep 28, 2011 6:21:08 PM

weather: 72F/50H
dinner: salad w chicken
lunch: pinos
feel: pretty good for just getting over a stomach bug
dog: G
note: G held me up a bit w training him to run beside me

Finished Run: Sep 28, 2011 6:50:25 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Shortened Google Maps URL: http://j.mp/oRj8mD
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Run Time: 29:17
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:16 /mile
Fastest Pace: 6:48 /mile
Ahead of Median Run: 0:05
Ascent: 48 feet
Descent: 0 feet
Calories: 428

http://www.runmeter.com