Anima is a Latin word meaning soul, spirit, (animating) life. Anima Running embodies running easy, light and smooth; the hallmarks of running to be perfected in order to run fast according to Caballo Blanco.

Saturday, July 30, 2011

Runmeter Run Jul 30, 2011 7:28:49 AM

breakfast: none
weather: 74 deg/90 H?
feel: okay but slightly nautious
gear: adidas short-drifit t-no hat
feet: vff
dog: g
music: pandora (new radius atomic bass headphones work and sound pretty good)

Finished Run: Jul 30, 2011 7:46:40 AM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110730-0728.kml
Shortened Google Maps URL: http://j.mp/r4FH4H
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110730-0728.kml
Run Time: 17:51
Stopped Time: 0:00
Distance: 2.10 miles
Average: 8:29 /mile
Fastest Pace: 7:11 /mile
Behind Median Run: 0:08
Ascent: 21 feet
Descent: 148 feet
Calories: 255

http://www.runmeter.com

Thursday, July 28, 2011

Runmeter Run Jul 28, 2011 7:54:55 PM

Finished Run: Jul 28, 2011 8:49:05 PM
Route: josh+2 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110728-1954.kml
Shortened Google Maps URL: http://j.mp/pitx9c
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110728-1954.kml
Run Time: 48:31
Stopped Time: 5:39
Distance: 5.52 miles
Average: 8:48 /mile
Fastest Pace: 5:46 /mile
Ascent: 33 feet
Descent: 205 feet
Calories: 655

http://www.runmeter.com

Tuesday, July 26, 2011

Steve Jobs Knows Better

Once again, my iPhone is a source of frustration ... because, well, apparently, Steve Jobs knows better than I how I should be using my iPhone.  Let us not forget that I shell out a large amount of money for the privilege of owning one of these devices.  And, its nice in a lot of ways, simplifying everyday life.  And, maybe, its the juxtaposition of how much it simplifies life with how much it can complicate it that really exaggerates its failures. 

The Dilemma: I sweat when I run.  This sweat runs down the decent but not great iPhone headset (not headphones but headset as it also has a microphone with a click button) getting into the microphone-click button housing.  When the sweat gets into this housing, it seems to short out the click button, which when shorted out appears to the iPhone as if the click button is being held down.  Holding down the click button initiates the so-called "voice control" feature of the iPhone, which interrupts music and possibly other applications, like my GPS run tracking app.  On long runs, the voice control feature of the iPhone may be activated numerous times per minute, which is really bothersome. 

The Obvious Solution: Turn off the voice control feature to prevent it from being inadvertently activated ... easy, right?  Wrong.  Steve Jobs wont let you deactivate the voice control feature through the settings of the iPhone.  There is simply no way to deactivate this feature of the iPhone.  Apparently, Steve Jobs knows better than I do how I should be using his precious iPhone because clearly it is not my iPhone as I cannot even disable a feature that I have never used nor have any inclination of using. 

The Un-Obvious Solution: I ordered the headphones depicted to the left.  They are cheap and are somewhat innovative, providing three different configurations for wearing them.  They also include a mic.  I have not yet received them from Amazon, but will report back what I think after a few runs. 

Monday, July 25, 2011

Runmeter Run Jul 25, 2011 7:44:34 PM

lunch: wendys burger w fry
dinner: slice bbq pizza
weather: 80 deg/56 H
feel: good-L getting stronger-worked on relaxed easy running
gear: nike bball short-under armour t-drifit hat
feet: vff
dog: none
music: pandora

Finished Run: Jul 25, 2011 8:15:33 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110725-1944.kml
Shortened Google Maps URL: http://j.mp/reASsw
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110725-1944.kml
Run Time: 30:58
Stopped Time: 0:00
Distance: 3.55 miles
Average: 8:44 /mile
Fastest Pace: 7:08 /mile
Ascent: 115 feet
Descent: 66 feet
Calories: 427

http://www.runmeter.com

Sunday, July 24, 2011

Runmeter Run Jul 24, 2011 2:21:33 PM

weather: 85 deg/ 45 h
breakfast: donut w coffee
lunch: dr pepper
feel: still a little stomach issues but better than lumberjack 5k
gear: nike bball short-drifit t-no hat
feet: vff
dog: no
music: none (headphone issue)

Finished Run: Jul 24, 2011 2:39:27 PM
Route: Work to Home Scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110724-1421.kml
Shortened Google Maps URL: http://j.mp/qQCr02
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110724-1421.kml
Run Time: 17:53
Stopped Time: 0:00
Distance: 2.27 miles
Average: 7:53 /mile
Fastest Pace: 6:28 /mile
Ascent: 90 feet
Descent: 0 feet
Calories: 279

http://www.runmeter.com

Saturday, July 23, 2011

Runmeter Run Jul 23, 2011 8:00:33 AM

Finished Run: Jul 23, 2011 8:36:05 AM
Route: lumberjack 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110723-0800.kml
Shortened Google Maps URL: http://j.mp/nnUh82
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110723-0800.kml
Run Time: 27:11
Stopped Time: 8:22
Distance: 3.27 miles
Average: 8:19 /mile
Fastest Pace: 6:31 /mile
Ascent: 0 feet
Descent: 136 feet
Calories: 376

http://www.runmeter.com

Monday, July 18, 2011

Runmeter Run Jul 18, 2011 7:13:00 PM

dinner: none
lunch: dino chx combo
weather: 90 deg/54 humidity
feel: loose (work on L leg)
sore: L calf slight
dog: g
delay: stops for g
music: pandora

Finished Run: Jul 18, 2011 7:31:27 PM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110718-1913.kml
Shortened Google Maps URL: http://j.mp/oXQMuj
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110718-1913.kml
Run Time: 17:43
Stopped Time: 0:44
Distance: 2.12 miles
Average: 8:21 /mile
Fastest Pace: 6:57 /mile
Behind Best Run: 0:46
Ascent: 50 feet
Descent: 0 feet
Calories: 253

http://www.runmeter.com

Saturday, July 16, 2011

Runmeter Run Jul 16, 2011 8:15:27 AM

breakfast: none
weather: 70 deg/80+ humidity
feel: okay-didnt really want to run today
sore: r groin-slight L calf
gear: drifit t-adidas sh-drifit hat
feet: nikes
dog: none
music: pandora for 4 miles
reason for walking: iphone is a pos-voice control issue-googled how to turn it off-apple doesnt permit me to turn this off-apparently only steve jobs knows what is best for me

Finished Run: Jul 16, 2011 9:23:15 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110716-0815.kml
Shortened Google Maps URL: http://j.mp/nDAs8n
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110716-0815.kml
Run Time: 1:06:30
Stopped Time: 1:19
Distance: 6.79 miles
Average: 9:48 /mile
Fastest Pace: 6:41 /mile
Behind Worst Run: 1:53
Ascent: 140 feet
Descent: 208 feet
Calories: 803

http://www.runmeter.com

Thursday, July 14, 2011

Runmeter Run Jul 14, 2011 7:50:18 PM

dinner: none
lunch: jimmy johns
weather: 70 deg/72 humidity
feel: pretty good-foced l leg to work
sore: r groin
gear: drifit pant-drifit t-drifit hat
feet: vff
dog: none
music: pandora

Finished Run: Jul 14, 2011 8:25:55 PM
Route: 4 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110714-1950.kml
Shortened Google Maps URL: http://j.mp/opMyFq
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110714-1950.kml
Run Time: 35:37
Stopped Time: 0:00
Distance: 4.16 miles
Average: 8:34 /mile
Fastest Pace: 7:08 /mile
Ascent: 52 feet
Descent: 33 feet
Calories: 514

http://www.runmeter.com

Monday, July 11, 2011

Runmeter Run Jul 11, 2011 8:12:06 PM

dinner: rice-pork chop
lunch: caf-tostada-ench-beans-chip-salsa
feel: okay-dog held me back
sore: none-tight left
gear: drifit sh-drifit t-drifit hat
feet: vff
dog: g
weAther: 80 deg/46%-nice breeze
music: pandora

Finished Run: Jul 11, 2011 8:43:08 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110711-2012.kml
Shortened Google Maps URL: http://j.mp/nfFze5
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110711-2012.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 3.45 miles
Average: 9:00 /mile
Fastest Pace: 6:53 /mile
Ascent: 76 feet
Descent: 33 feet
Calories: 418

http://www.runmeter.com

Saturday, July 9, 2011

Runmeter Run Jul 9, 2011 8:07:33 AM

breakfast: none (half Gatorade)
feel: Pretty good (tight right groin)
after: tight right groin
weather: 75 deg/84 humid
clothes: bball short-drifit t-drifit hat
feet: nike running shoe
music: pandora
dog: no

Finished Run: Jul 9, 2011 9:13:19 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110709-0807.kml
Shortened Google Maps URL: http://j.mp/qTeHtJ
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110709-0807.kml
Run Time: 1:04:37
Stopped Time: 1:09
Distance: 6.80 miles
Average: 9:30 /mile
Fastest Pace: 7:46 /mile
Behind Best Run: 1:48
Ascent: 540 feet
Descent: 69 feet
Calories: 833
http://www.runmeter.com

Thursday, July 7, 2011

Runmeter Run Jul 7, 2011 7:48:06 PM

dinner: spag w garlic bread
lunch: half sammy w pasta salad
dog: no
feel: good run-tight lower back-could have run further
weather: 78 deg/54 humidity
after: feel good/left leg def weaker
feet: vff
wear: drifit t-bball short-drifit hat
music: pandora (as all runs before)

Finished Run: Jul 7, 2011 8:12:17 PM
Route: local close 3 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110707-1948.kml
Shortened Google Maps URL: http://j.mp/r9d1l8
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110707-1948.kml
Run Time: 24:12
Stopped Time: 0:00
Distance: 2.90 miles
Average: 8:21 /mile
Fastest Pace: 6:10 /mile
Behind Best Run: 0:47
Ascent: 21 feet
Descent: 0 feet
Calories: 353

http://www.runmeter.com

Tuesday, July 5, 2011

Runmeter Run Jul 5, 2011 8:35:13 AM

breakfast: none
weather: 74 deg/80+ humidity
feel: good / right smooth/left needs work
dog: gizmo
sore: left calf (still not as strong as right)
feet: vff
clothes: cotton t-running pant-drifit hat

Finished Run: Jul 5, 2011 8:52:10 AM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110705-0835.kml
Shortened Google Maps URL: http://j.mp/kJxJAU
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110705-0835.kml
Run Time: 16:57
Stopped Time: 0:00
Distance: 2.13 miles
Average: 7:58 /mile
Fastest Pace: 6:42 /mile
Ahead of Best Run: 2:08
Ascent: 151 feet
Descent: 0 feet
Calories: 266

http://www.runmeter.com