Anima is a Latin word meaning soul, spirit, (animating) life. Anima Running embodies running easy, light and smooth; the hallmarks of running to be perfected in order to run fast according to Caballo Blanco.

Thursday, June 30, 2011

Runmeter Run Jun 30, 2011 7:27:48 PM

lunch: dinos
dinner: none
weather: 90 deg/60 humid
feet: vff
feel: hot but not much tension in lower back/left leg week not as smooth
sore: knot in left calf
gear: drifit t/shorts

Finished Run: Jun 30, 2011 7:47:48 PM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110630-1927.kml
Shortened Google Maps URL: http://j.mp/mUDYxI
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110630-1927.kml
Run Time: 19:04
Stopped Time: 0:55
Distance: 2.14 miles
Average: 8:56 /mile
Fastest Pace: 7:44 /mile
Ascent: 87 feet
Descent: 33 feet
Calories: 259

http://www.runmeter.com

Thursday, June 23, 2011

Runmeter Run Jun 23, 2011 7:54:11 PM

lunch: zantigo-2 pork taco-1 h taco
dinner: homemade sloppy joe-corn-fry
run: good even pace (could have went further)
tension: no shoulder-lower back tense
after: tight left calf
weather: mid 60s-some drizzle (perfect)
feet: 5 fingers
Finished Run: Jun 23, 2011 8:17:36 PM
Route: local close 3 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110623-1954.kml
Shortened Google Maps URL: http://j.mp/iNIJAc
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110623-1954.kml
Run Time: 23:25
Stopped Time: 0:00
Distance: 2.88 miles
Average: 8:08 /mile
Fastest Pace: 6:24 /mile
Ascent: 13 feet
Descent: 33 feet
Calories: 348
http://www.runmeter.com

Tuesday, June 21, 2011

Runmeter Run Jun 21, 2011 7:34:54 PM

lunch: tang truc noodle beef
dinner: waiting until after run
form: tense-focused on relaxing
felling: good run-little to no soreness
after: tight left calf
feet: 5 fingers

Finished Run: Jun 21, 2011 7:50:37 PM
Route: ojibaway 2 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110621-1934.kml
Shortened Google Maps URL: http://j.mp/keoEbB
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110621-1934.kml
Run Time: 15:43
Stopped Time: 0:00
Distance: 2.04 miles
Average: 7:43 /mile
Fastest Pace: 6:34 /mile
Ascent: 76 feet
Descent: 0 feet
Calories: 253

http://www.runmeter.com

The Born to Run Debate?

Apparently, there is some debate as to whether the Born to Run book actually stands for barefoot running or not.  I wouldn't think there would be much debate, as the book clearly lays out the ground work for why barefoot running is potentially a better way to run than when shod with heavily soled shoes.  Yet, in this article interviewing Caballo Blanco, the comments suggest that there is some debate.

Take for example, this commentator who explains his/her frustration in the following way:
Every time I read a review of the book or a manifesto on barefoot running with comments about how "Born to Run" tells the tale of how awesome barefoot running is I want to scream and ask if the person actually read, let alone finished the book.
But it is a tale of why barefoot running may actually promote a better running form that results in less injury and then explains why this is so from an evolutionary basis.  Its not so much an original work per se, but Born to Run does put the pieces together into a nice story that attempts to explain why modern shoes with thick soles do not in fact help us run better.  I have to wonder if this commentator read the book.

Certainly, I will admit that the barefoot running theme (which is one of many in Born to Run) appears to have stolen the show.  Yet, everyone I know that has read the book comes to the conclusion that running barefoot is probably the best way to hone your running form outside of having your own  running coach.  It also seems to be the most powerful theme throughout the book; one to which the author returns again and again.

And, to be clear, the quote from Caballo Blanco in this article only states that he is not overly into barefoot running and that no one in the book is really described as being a barefoot runner except for Ted.  I agree with that statement although I would think that the Tarahumara Indians would qualify as barefoot runners (or at least minimalist runners in that they run with tire strapped to the feet).  Thus, Caballo Blanco is a bit misleading with his statement.  Still, the driving force behind Born to Run still remains, in my opinion, a tale of how we are born to run (meaning, in part, barefoot).  I simply don't understand the confusion.

Monday, June 20, 2011

Runmeter Run Jun 20, 2011 7:52:23 PM

lunch: wendys spicy chick combo small w coke
dinner: beef tinga taco
run feel: good (still tight from yesterday run) no stomach cramp
feet: 5 fingers
weather: 72 deg/62 hum-cloudy-no rain
Finished Run: Jun 20, 2011 7:59:44 PM
Route: Neighborhood Mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110620-1952.kml
Shortened Google Maps URL: http://j.mp/iWsYgp
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110620-1952.kml
Run Time: 7:20
Stopped Time: 0:00
Distance: 0.98 miles
Average: 7:30 /mile
Fastest Pace: 6:25 /mile
Ascent: 38 feet
Descent: 34 feet
Calories: 120
http://www.runmeter.com

Runmeter Run Jun 19, 2011 6:42:11 AM

nike hat-blue pant-drifit t-running shoe
no breakfast
4 j beans
gel-gross
after: sore quads-r groin
next day: sore r shoulder?-lower back-quads-r groin
Finished Run: Jun 19, 2011 7:45:47 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110619-0642.kml
Shortened Google Maps URL: http://j.mp/lkba07
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110619-0642.kml
Run Time: 1:02:48
Stopped Time: 0:47
Distance: 6.91 miles
Average: 9:06 /mile
Fastest Pace: 6:30 /mile
Ascent: 135 feet
Descent: 328 feet
Calories: 833
http://www.runmeter.com

Anima Running: The Point

This blog isn't intended to be a blog with followers, although it might end up that way.  This blog is also not intended to make a point or expound upon the various aspects of running, although there hopefully should be some poignant insights that capture portions of the on-going commentary in the running world.  It's interesting to note that running is undergoing an evolution, which I might phrase as a re-evolution back to basic principles.  But again, this is not the point.


The point of this blog is to capture my running. 


A brief search on the Internet will find that I am not the first to blog about training for a 5k, 10k, half-marathon, marathon or ultra-marathon.  The Internet is littered with these types of blogs.  Why anyone but the author reads and/or participates in the on-goings of these blogs is beyond me.  Apparently, people are bored ... or, putting people in a better light, compassionate and caring to the point of following someones digitally documented complaints about sore knees, miles run, pace, etc.  I don't expect any of that. 


Returning to the point, I want to capture my runs on this blog as a sort of digital running log.  You see, iPhone apps, like Runmeter, can email you your results.  Currently, they go to my email box, but there is a way to submit blog posts via email to blogger.  I intend to redirect those emails to this site and have them digitally published on completion of each run.  In Runmeter, you can edit the emails before they are sent in-app ... meaning you can clarify the conditions of the run, what you were wearing, what you ate and other contextual facts regarding your run.


I would think that Runmeter would incorporate a running log as well, but this is not the case.  It seems that none of the apps I have found that provide for GPS run logging also provide a side-by-side log that can be maintained in app.  I don't want to have to get home after a run, log into some account, and take the effort to click through to some online log.  Let's face it, we are lazy and want instant integration.  However, it's simply not that integrated at this point.  Thus, I am cobbling together a way by which I can maintain a digital log with as little work as possible.


Another benefit of using a blog to do this is that blogs can pretty easily be turned into books.  There are a number of services and these blog-to-book services do a pretty good job.  This means that if I wanted some sort of physical copy of this journal, I can print it out, which might be nice for review before a race. 


In all, the point is to capture my running while also attempting to integrate technologies to provide for a more seamless (although not perfect) way of keeping the all important run journal.  Other technologies may be considered, reviewed and audited, but only tangentially to this main point.  Through this log, I hope to express the anima of running.