Runmeter Run Aug 29, 2011 7:50:30 PM

lunch: dinos
dinner: tingas w ramch frijoles
weather: 72F/63H
feel: pretty good but tight lower back
sore: no
dog: G

Finished Run: Aug 29, 2011 8:18:59 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110829-1950.kml
Shortened Google Maps URL: http://j.mp/rucZjY
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110829-1950.kml
Run Time: 28:28
Stopped Time: 0:00
Distance: 3.53 miles
Average: 8:04 /mile
Fastest Pace: 6:17 /mile
Behind Best Run: 0:45
Ascent: 132 feet
Descent: 33 feet
Calories: 428

http://www.runmeter.com

Runmeter Run Aug 27, 2011 8:01:19 AM

breakfast: banana
feel: good nice easy pace
stroller: yes w both kids
note: ran w pregger wife except for last 0.3 mile

Finished Run: Aug 27, 2011 8:34:35 AM
Route: MN Zoo 5K
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110827-0801.kml
Shortened Google Maps URL: http://j.mp/oXbSms
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110827-0801.kml
Run Time: 33:16
Stopped Time: 0:00
Distance: 3.15 miles
Average: 10:34 /mile
Fastest Pace: 5:56 /mile
Ascent: 0 feet
Descent: 18 feet
Calories: 384

http://www.runmeter.com

Runmeter Run Aug 25, 2011 7:56:36 PM

lunch: wendys spixy chx combo
dinner: egg sammy
weather: 74 F/58H
feel: clumsy-could not relax lwr back-bad feet strike
sore: no
reason: stressful week in personal life ...? training g in proper running ways...?
dog: g

Finished Run: Aug 25, 2011 8:25:56 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110825-1956.kml
Shortened Google Maps URL: http://j.mp/qDdZj7
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110825-1956.kml
Run Time: 29:20
Stopped Time: 0:00
Distance: 3.53 miles
Average: 8:18 /mile
Fastest Pace: 6:09 /mile
Behind Median Run: 0:05
Ascent: 38 feet
Descent: 33 feet
Calories: 424

http://www.runmeter.com

Runmeter Run Aug 22, 2011 7:51:57 PM

dinner: 2 bean tostada w the works
lunch: wendys burg combo
weather: 80 F/55 H
feel: fat-full-heavy-prob wendys
sore: a bit in back from yardwork and toilet removal yesterday
dog: no

Finished Run: Aug 22, 2011 8:20:27 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110822-1951.kml
Shortened Google Maps URL: http://j.mp/pHATT7
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110822-1951.kml
Run Time: 28:29
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:03 /mile
Fastest Pace: 5:50 /mile
Behind Best Run: 0:46
Ascent: 186 feet
Descent: 33 feet
Calories: 431

http://www.runmeter.com

Runmeter Run Aug 20, 2011 7:49:53 AM

breakfast: 2 clementine slices w h2o
weather: 66 f/75 H
feel: okay. some stomach issue pushing the last mile
sore: noyhing major
gear: regular stuff but with feul belt (which i really like)
feet: vff (getting rid of reporting this-will be vff from now on unless reported otherwise)
dog: g
music: pandora (getting rid of reporting this-will be pandora from now on unless reported otherwise)

Finished Run: Aug 20, 2011 8:34:18 AM
Route: 5 mile google maps run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110820-0749.kml
Shortened Google Maps URL: http://j.mp/ow2JVX
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110820-0749.kml
Run Time: 42:48
Stopped Time: 1:37
Distance: 5.33 miles
Average: 8:02 /mile
Fastest Pace: 6:02 /mile
Ahead of Best Run: 6:52
Ascent: 151 feet
Descent: 220 feet
Calories: 631

http://www.runmeter.com

Runmeter Run Aug 17, 2011 8:04:09 PM

dinner: bw3 chx w hard boiled egg
lunch: pei wei
weather: 70 F/48 H
feel: good-tight lower back
sore: left knee and r hammy both from tues softball
dog: none
music: pandora

Finished Run: Aug 17, 2011 8:32:25 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110817-2004.kml
Shortened Google Maps URL: http://j.mp/oFil6L
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110817-2004.kml
Run Time: 27:44
Stopped Time: 0:32
Distance: 3.54 miles
Average: 7:50 /mile
Fastest Pace: 5:52 /mile
Ahead of Best Run: 1:39
Ascent: 104 feet
Descent: 67 feet
Calories: 414

http://www.runmeter.com

Runmeter Run Aug 15, 2011 7:57:30 PM

dinner: salad w ckicken
lunch: tang truc
weather: 76 f/60 H
feel: off-10 year retreat-sore from tubing-jet skiing-dehyd from drinking-tight lower back
dog: g
music: pandora

Finished Run: Aug 15, 2011 8:26:52 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110815-1957.kml
Shortened Google Maps URL: http://j.mp/ny3ePN
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110815-1957.kml
Run Time: 29:22
Stopped Time: 0:00
Distance: 3.51 miles
Average: 8:22 /mile
Fastest Pace: 7:22 /mile
Ahead of Best Run: 1:39
Ascent: 55 feet
Descent: 66 feet
Calories: 426

http://www.runmeter.com

Runmeter Run Aug 11, 2011 7:56:13 PM

weather: 75 F/54 H
dinner: calzones w apple
lunch: tigo (stimach issues?)
gear: run sh-drifit t-drifit hat
feet: vff
music: pandora
dog: g (pooped)
hiatus: head cold-much better now

Finished Run: Aug 11, 2011 8:25:28 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110811-1956.kml
Shortened Google Maps URL: http://j.mp/nNpFkj
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110811-1956.kml
Run Time: 29:14
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:16 /mile
Fastest Pace: 5:55 /mile
Ahead of Best Run: 1:44
Ascent: 116 feet
Descent: 0 feet
Calories: 433

http://www.runmeter.com

Runmeter Run Aug 6, 2011 8:06:36 AM

weather: 78 F/86 H
breakfast: none
feel: head cold slows-tight upper back
gear: fuel belt-bball short-drifit t-drifit hat
feet: vff
dog: g
music: pandora

Finished Run: Aug 6, 2011 8:57:10 AM
Route: 5 mile google maps run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110806-0806.kml
Shortened Google Maps URL: http://j.mp/pjTVjm
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110806-0806.kml
Run Time: 49:40
Stopped Time: 0:55
Distance: 5.31 miles
Average: 9:22 /mile
Fastest Pace: 7:47 /mile
Ascent: 91 feet
Descent: 164 feet
Calories: 631

http://www.runmeter.com