dinner: salad w chicken
lunch: pinos
feel: pretty good for just getting over a stomach bug
dog: G
note: G held me up a bit w training him to run beside me
Finished Run: Sep 28, 2011 6:50:25 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Shortened Google Maps URL: http://j.mp/oRj8mD
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Run Time: 29:17
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:16 /mile
Fastest Pace: 6:48 /mile
Ahead of Median Run: 0:05
Ascent: 48 feet
Descent: 0 feet
Calories: 428
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