Runmeter Run Sep 28, 2011 6:21:08 PM

weather: 72F/50H
dinner: salad w chicken
lunch: pinos
feel: pretty good for just getting over a stomach bug
dog: G
note: G held me up a bit w training him to run beside me

Finished Run: Sep 28, 2011 6:50:25 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Shortened Google Maps URL: http://j.mp/oRj8mD
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110928-1821.kml
Run Time: 29:17
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:16 /mile
Fastest Pace: 6:48 /mile
Ahead of Median Run: 0:05
Ascent: 48 feet
Descent: 0 feet
Calories: 428

http://www.runmeter.com

Runmeter Run Sep 20, 2011 6:25:51 PM

great weather but windy
felt okay (ate too much tingas and big lunch)

Finished Run: Sep 20, 2011 6:55:31 PM
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110920-1825.kml
Shortened Google Maps URL: http://j.mp/nwAha2
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110920-1825.kml
Run Time: 29:40
Stopped Time: 0:00
Distance: 3.57 miles
Average: 8:18 /mile
Fastest Pace: 5:40 /mile
Ascent: 686 feet
Descent: 33 feet
Calories: 458

http://www.runmeter.com

Runmeter Run Sep 18, 2011 1:37:57 PM

Finished Run: Sep 18, 2011 2:07:48 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110918-1337.kml
Shortened Google Maps URL: http://j.mp/pT9UtE
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110918-1337.kml
Run Time: 29:51
Stopped Time: 0:00
Distance: 3.56 miles
Average: 8:24 /mile
Fastest Pace: 6:36 /mile
Behind Median Run: 0:29
Ascent: 81 feet
Descent: 0 feet
Calories: 427

http://www.runmeter.com

Runmeter Run Sep 16, 2011 6:09:29 PM

dinner: 2 sl davannis=slow
lunch: bk
weather: 56 F/53 H
feel: okay-worked on canting hips foward to align back so structure rather than muscle need hold back straight (allows back muscles to relax)

Finished Run: Sep 16, 2011 6:40:07 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110916-1809.kml
Shortened Google Maps URL: http://j.mp/pCi6br
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110916-1809.kml
Run Time: 30:38
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:39 /mile
Fastest Pace: 6:34 /mile
Ahead of Worst Run: 0:21
Ascent: 76 feet
Descent: 66 feet
Calories: 432

http://www.runmeter.com

Runmeter Run Sep 13, 2011 6:14:31 PM

dinner: chx nacho (but didnt eat much)
lunch: jimmy johns (only ate half)
weather: 66F/45H (best ever)
sore: outer back of R/L foot soles
feel: good (lots of nervous energy-talk)
notes: ran at busy traffic time which added to time-lots of cross traffic-waiting for cars

Finished Run: Sep 13, 2011 6:44:55 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110913-1814.kml
Shortened Google Maps URL: http://j.mp/ruh0LF
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110913-1814.kml
Run Time: 30:24
Stopped Time: 0:00
Distance: 3.55 miles
Average: 8:33 /mile
Fastest Pace: 6:24 /mile
Ahead of Worst Run: 0:34
Ascent: 95 feet
Descent: 100 feet
Calories: 431

http://www.runmeter.com

Runmeter Run Sep 10, 2011 7:36:19 AM

breakfast: none
weather: 66F/84H
feel: pretty good although lower legs hurt and outside edge of feet back by heel hurts
dog: no

Finished Run: Sep 10, 2011 8:38:20 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110910-0736.kml
Shortened Google Maps URL: http://j.mp/qEzByR
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110910-0736.kml
Run Time: 1:00:24
Stopped Time: 1:36
Distance: 6.81 miles
Average: 8:52 /mile
Fastest Pace: 6:06 /mile
Ahead of Best Run: 2:24
Ascent: 167 feet
Descent: 171 feet
Calories: 815

http://www.runmeter.com

Runmeter Run Sep 1, 2011 7:58:57 PM

lunch: cravings flatbread w side salad
dinner: bean tostadas
weather: 85F/63H
feel: hot amd drained
dog: none

Finished Run: Sep 1, 2011 8:28:53 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110901-1958.kml
Shortened Google Maps URL: http://j.mp/pwH4cV
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110901-1958.kml
Run Time: 29:56
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:28 /mile
Fastest Pace: 7:20 /mile
Behind Median Run: 0:42
Ascent: 95 feet
Descent: 291 feet
Calories: 425

http://www.runmeter.com