Runmeter Run Jun 30, 2011 7:27:48 PM

lunch: dinos
dinner: none
weather: 90 deg/60 humid
feet: vff
feel: hot but not much tension in lower back/left leg week not as smooth
sore: knot in left calf
gear: drifit t/shorts

Finished Run: Jun 30, 2011 7:47:48 PM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110630-1927.kml
Shortened Google Maps URL: http://j.mp/mUDYxI
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110630-1927.kml
Run Time: 19:04
Stopped Time: 0:55
Distance: 2.14 miles
Average: 8:56 /mile
Fastest Pace: 7:44 /mile
Ascent: 87 feet
Descent: 33 feet
Calories: 259

http://www.runmeter.com