Runmeter Run Jun 23, 2011 7:54:11 PM

lunch: zantigo-2 pork taco-1 h taco
dinner: homemade sloppy joe-corn-fry
run: good even pace (could have went further)
tension: no shoulder-lower back tense
after: tight left calf
weather: mid 60s-some drizzle (perfect)
feet: 5 fingers
Finished Run: Jun 23, 2011 8:17:36 PM
Route: local close 3 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110623-1954.kml
Shortened Google Maps URL: http://j.mp/iNIJAc
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110623-1954.kml
Run Time: 23:25
Stopped Time: 0:00
Distance: 2.88 miles
Average: 8:08 /mile
Fastest Pace: 6:24 /mile
Ascent: 13 feet
Descent: 33 feet
Calories: 348
http://www.runmeter.com