Runmeter Run Jun 19, 2011 6:42:11 AM

nike hat-blue pant-drifit t-running shoe
no breakfast
4 j beans
gel-gross
after: sore quads-r groin
next day: sore r shoulder?-lower back-quads-r groin
Finished Run: Jun 19, 2011 7:45:47 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110619-0642.kml
Shortened Google Maps URL: http://j.mp/lkba07
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110619-0642.kml
Run Time: 1:02:48
Stopped Time: 0:47
Distance: 6.91 miles
Average: 9:06 /mile
Fastest Pace: 6:30 /mile
Ascent: 135 feet
Descent: 328 feet
Calories: 833
http://www.runmeter.com