Runmeter Run Sep 1, 2011 7:58:57 PM

lunch: cravings flatbread w side salad
dinner: bean tostadas
weather: 85F/63H
feel: hot amd drained
dog: none

Finished Run: Sep 1, 2011 8:28:53 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110901-1958.kml
Shortened Google Maps URL: http://j.mp/pwH4cV
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110901-1958.kml
Run Time: 29:56
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:28 /mile
Fastest Pace: 7:20 /mile
Behind Median Run: 0:42
Ascent: 95 feet
Descent: 291 feet
Calories: 425

http://www.runmeter.com