lunch: jimmy johns (only ate half)
weather: 66F/45H (best ever)
sore: outer back of R/L foot soles
feel: good (lots of nervous energy-talk)
notes: ran at busy traffic time which added to time-lots of cross traffic-waiting for cars
Finished Run: Sep 13, 2011 6:44:55 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110913-1814.kml
Shortened Google Maps URL: http://j.mp/ruh0LF
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110913-1814.kml
Run Time: 30:24
Stopped Time: 0:00
Distance: 3.55 miles
Average: 8:33 /mile
Fastest Pace: 6:24 /mile
Ahead of Worst Run: 0:34
Ascent: 95 feet
Descent: 100 feet
Calories: 431
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