Runmeter Run Sep 16, 2011 6:09:29 PM

dinner: 2 sl davannis=slow
lunch: bk
weather: 56 F/53 H
feel: okay-worked on canting hips foward to align back so structure rather than muscle need hold back straight (allows back muscles to relax)

Finished Run: Sep 16, 2011 6:40:07 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110916-1809.kml
Shortened Google Maps URL: http://j.mp/pCi6br
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110916-1809.kml
Run Time: 30:38
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:39 /mile
Fastest Pace: 6:34 /mile
Ahead of Worst Run: 0:21
Ascent: 76 feet
Descent: 66 feet
Calories: 432

http://www.runmeter.com