Runmeter Run Sep 10, 2011 7:36:19 AM

breakfast: none
weather: 66F/84H
feel: pretty good although lower legs hurt and outside edge of feet back by heel hurts
dog: no

Finished Run: Sep 10, 2011 8:38:20 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110910-0736.kml
Shortened Google Maps URL: http://j.mp/qEzByR
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110910-0736.kml
Run Time: 1:00:24
Stopped Time: 1:36
Distance: 6.81 miles
Average: 8:52 /mile
Fastest Pace: 6:06 /mile
Ahead of Best Run: 2:24
Ascent: 167 feet
Descent: 171 feet
Calories: 815

http://www.runmeter.com