Runmeter Run Sep 20, 2011 6:25:51 PM

great weather but windy
felt okay (ate too much tingas and big lunch)

Finished Run: Sep 20, 2011 6:55:31 PM
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110920-1825.kml
Shortened Google Maps URL: http://j.mp/nwAha2
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110920-1825.kml
Run Time: 29:40
Stopped Time: 0:00
Distance: 3.57 miles
Average: 8:18 /mile
Fastest Pace: 5:40 /mile
Ascent: 686 feet
Descent: 33 feet
Calories: 458

http://www.runmeter.com