Runmeter Run Aug 29, 2011 7:50:30 PM

lunch: dinos
dinner: tingas w ramch frijoles
weather: 72F/63H
feel: pretty good but tight lower back
sore: no
dog: G

Finished Run: Aug 29, 2011 8:18:59 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110829-1950.kml
Shortened Google Maps URL: http://j.mp/rucZjY
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110829-1950.kml
Run Time: 28:28
Stopped Time: 0:00
Distance: 3.53 miles
Average: 8:04 /mile
Fastest Pace: 6:17 /mile
Behind Best Run: 0:45
Ascent: 132 feet
Descent: 33 feet
Calories: 428

http://www.runmeter.com