Runmeter Run Aug 11, 2011 7:56:13 PM

weather: 75 F/54 H
dinner: calzones w apple
lunch: tigo (stimach issues?)
gear: run sh-drifit t-drifit hat
feet: vff
music: pandora
dog: g (pooped)
hiatus: head cold-much better now

Finished Run: Aug 11, 2011 8:25:28 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110811-1956.kml
Shortened Google Maps URL: http://j.mp/nNpFkj
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110811-1956.kml
Run Time: 29:14
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:16 /mile
Fastest Pace: 5:55 /mile
Ahead of Best Run: 1:44
Ascent: 116 feet
Descent: 0 feet
Calories: 433

http://www.runmeter.com