Runmeter Run Aug 15, 2011 7:57:30 PM

dinner: salad w ckicken
lunch: tang truc
weather: 76 f/60 H
feel: off-10 year retreat-sore from tubing-jet skiing-dehyd from drinking-tight lower back
dog: g
music: pandora

Finished Run: Aug 15, 2011 8:26:52 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110815-1957.kml
Shortened Google Maps URL: http://j.mp/ny3ePN
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110815-1957.kml
Run Time: 29:22
Stopped Time: 0:00
Distance: 3.51 miles
Average: 8:22 /mile
Fastest Pace: 7:22 /mile
Ahead of Best Run: 1:39
Ascent: 55 feet
Descent: 66 feet
Calories: 426

http://www.runmeter.com