weather: 66 f/75 H
feel: okay. some stomach issue pushing the last mile
sore: noyhing major
gear: regular stuff but with feul belt (which i really like)
feet: vff (getting rid of reporting this-will be vff from now on unless reported otherwise)
dog: g
music: pandora (getting rid of reporting this-will be pandora from now on unless reported otherwise)
Finished Run: Aug 20, 2011 8:34:18 AM
Route: 5 mile google maps run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110820-0749.kml
Shortened Google Maps URL: http://j.mp/ow2JVX
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110820-0749.kml
Run Time: 42:48
Stopped Time: 1:37
Distance: 5.33 miles
Average: 8:02 /mile
Fastest Pace: 6:02 /mile
Ahead of Best Run: 6:52
Ascent: 151 feet
Descent: 220 feet
Calories: 631
No comments:
Post a Comment