Runmeter Run Aug 17, 2011 8:04:09 PM

dinner: bw3 chx w hard boiled egg
lunch: pei wei
weather: 70 F/48 H
feel: good-tight lower back
sore: left knee and r hammy both from tues softball
dog: none
music: pandora

Finished Run: Aug 17, 2011 8:32:25 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110817-2004.kml
Shortened Google Maps URL: http://j.mp/oFil6L
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110817-2004.kml
Run Time: 27:44
Stopped Time: 0:32
Distance: 3.54 miles
Average: 7:50 /mile
Fastest Pace: 5:52 /mile
Ahead of Best Run: 1:39
Ascent: 104 feet
Descent: 67 feet
Calories: 414

http://www.runmeter.com