Runmeter Run Aug 6, 2011 8:06:36 AM

weather: 78 F/86 H
breakfast: none
feel: head cold slows-tight upper back
gear: fuel belt-bball short-drifit t-drifit hat
feet: vff
dog: g
music: pandora

Finished Run: Aug 6, 2011 8:57:10 AM
Route: 5 mile google maps run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110806-0806.kml
Shortened Google Maps URL: http://j.mp/pjTVjm
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110806-0806.kml
Run Time: 49:40
Stopped Time: 0:55
Distance: 5.31 miles
Average: 9:22 /mile
Fastest Pace: 7:47 /mile
Ascent: 91 feet
Descent: 164 feet
Calories: 631

http://www.runmeter.com