Runmeter Run Aug 25, 2011 7:56:36 PM

lunch: wendys spixy chx combo
dinner: egg sammy
weather: 74 F/58H
feel: clumsy-could not relax lwr back-bad feet strike
sore: no
reason: stressful week in personal life ...? training g in proper running ways...?
dog: g

Finished Run: Aug 25, 2011 8:25:56 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110825-1956.kml
Shortened Google Maps URL: http://j.mp/qDdZj7
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110825-1956.kml
Run Time: 29:20
Stopped Time: 0:00
Distance: 3.53 miles
Average: 8:18 /mile
Fastest Pace: 6:09 /mile
Behind Median Run: 0:05
Ascent: 38 feet
Descent: 33 feet
Calories: 424

http://www.runmeter.com