Runmeter Run Aug 22, 2011 7:51:57 PM

dinner: 2 bean tostada w the works
lunch: wendys burg combo
weather: 80 F/55 H
feel: fat-full-heavy-prob wendys
sore: a bit in back from yardwork and toilet removal yesterday
dog: no

Finished Run: Aug 22, 2011 8:20:27 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110822-1951.kml
Shortened Google Maps URL: http://j.mp/pHATT7
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110822-1951.kml
Run Time: 28:29
Stopped Time: 0:00
Distance: 3.54 miles
Average: 8:03 /mile
Fastest Pace: 5:50 /mile
Behind Best Run: 0:46
Ascent: 186 feet
Descent: 33 feet
Calories: 431

http://www.runmeter.com