Runmeter Run Jul 30, 2011 7:28:49 AM

breakfast: none
weather: 74 deg/90 H?
feel: okay but slightly nautious
gear: adidas short-drifit t-no hat
feet: vff
dog: g
music: pandora (new radius atomic bass headphones work and sound pretty good)

Finished Run: Jul 30, 2011 7:46:40 AM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110730-0728.kml
Shortened Google Maps URL: http://j.mp/r4FH4H
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110730-0728.kml
Run Time: 17:51
Stopped Time: 0:00
Distance: 2.10 miles
Average: 8:29 /mile
Fastest Pace: 7:11 /mile
Behind Median Run: 0:08
Ascent: 21 feet
Descent: 148 feet
Calories: 255

http://www.runmeter.com