Runmeter Run Jul 11, 2011 8:12:06 PM

dinner: rice-pork chop
lunch: caf-tostada-ench-beans-chip-salsa
feel: okay-dog held me back
sore: none-tight left
gear: drifit sh-drifit t-drifit hat
feet: vff
dog: g
weAther: 80 deg/46%-nice breeze
music: pandora

Finished Run: Jul 11, 2011 8:43:08 PM
Route: 3.5 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110711-2012.kml
Shortened Google Maps URL: http://j.mp/nfFze5
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110711-2012.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 3.45 miles
Average: 9:00 /mile
Fastest Pace: 6:53 /mile
Ascent: 76 feet
Descent: 33 feet
Calories: 418

http://www.runmeter.com