Runmeter Run Jul 18, 2011 7:13:00 PM

dinner: none
lunch: dino chx combo
weather: 90 deg/54 humidity
feel: loose (work on L leg)
sore: L calf slight
dog: g
delay: stops for g
music: pandora

Finished Run: Jul 18, 2011 7:31:27 PM
Route: 2+ch mile ext ojib loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110718-1913.kml
Shortened Google Maps URL: http://j.mp/oXQMuj
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110718-1913.kml
Run Time: 17:43
Stopped Time: 0:44
Distance: 2.12 miles
Average: 8:21 /mile
Fastest Pace: 6:57 /mile
Behind Best Run: 0:46
Ascent: 50 feet
Descent: 0 feet
Calories: 253

http://www.runmeter.com