weather: 70 deg/80+ humidity
feel: okay-didnt really want to run today
sore: r groin-slight L calf
gear: drifit t-adidas sh-drifit hat
feet: nikes
dog: none
music: pandora for 4 miles
reason for walking: iphone is a pos-voice control issue-googled how to turn it off-apple doesnt permit me to turn this off-apparently only steve jobs knows what is best for me
Finished Run: Jul 16, 2011 9:23:15 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110716-0815.kml
Shortened Google Maps URL: http://j.mp/nDAs8n
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110716-0815.kml
Run Time: 1:06:30
Stopped Time: 1:19
Distance: 6.79 miles
Average: 9:48 /mile
Fastest Pace: 6:41 /mile
Behind Worst Run: 1:53
Ascent: 140 feet
Descent: 208 feet
Calories: 803
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