Runmeter Run Jul 7, 2011 7:48:06 PM

dinner: spag w garlic bread
lunch: half sammy w pasta salad
dog: no
feel: good run-tight lower back-could have run further
weather: 78 deg/54 humidity
after: feel good/left leg def weaker
feet: vff
wear: drifit t-bball short-drifit hat
music: pandora (as all runs before)

Finished Run: Jul 7, 2011 8:12:17 PM
Route: local close 3 mile
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110707-1948.kml
Shortened Google Maps URL: http://j.mp/r9d1l8
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110707-1948.kml
Run Time: 24:12
Stopped Time: 0:00
Distance: 2.90 miles
Average: 8:21 /mile
Fastest Pace: 6:10 /mile
Behind Best Run: 0:47
Ascent: 21 feet
Descent: 0 feet
Calories: 353

http://www.runmeter.com