Runmeter Run Jul 14, 2011 7:50:18 PM

dinner: none
lunch: jimmy johns
weather: 70 deg/72 humidity
feel: pretty good-foced l leg to work
sore: r groin
gear: drifit pant-drifit t-drifit hat
feet: vff
dog: none
music: pandora

Finished Run: Jul 14, 2011 8:25:55 PM
Route: 4 mi local scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110714-1950.kml
Shortened Google Maps URL: http://j.mp/opMyFq
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110714-1950.kml
Run Time: 35:37
Stopped Time: 0:00
Distance: 4.16 miles
Average: 8:34 /mile
Fastest Pace: 7:08 /mile
Ascent: 52 feet
Descent: 33 feet
Calories: 514

http://www.runmeter.com