Runmeter Run Jul 25, 2011 7:44:34 PM

lunch: wendys burger w fry
dinner: slice bbq pizza
weather: 80 deg/56 H
feel: good-L getting stronger-worked on relaxed easy running
gear: nike bball short-under armour t-drifit hat
feet: vff
dog: none
music: pandora

Finished Run: Jul 25, 2011 8:15:33 PM
Route: around the hood
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110725-1944.kml
Shortened Google Maps URL: http://j.mp/reASsw
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110725-1944.kml
Run Time: 30:58
Stopped Time: 0:00
Distance: 3.55 miles
Average: 8:44 /mile
Fastest Pace: 7:08 /mile
Ascent: 115 feet
Descent: 66 feet
Calories: 427

http://www.runmeter.com