Runmeter Run Jul 9, 2011 8:07:33 AM

breakfast: none (half Gatorade)
feel: Pretty good (tight right groin)
after: tight right groin
weather: 75 deg/84 humid
clothes: bball short-drifit t-drifit hat
feet: nike running shoe
music: pandora
dog: no

Finished Run: Jul 9, 2011 9:13:19 AM
Route: there-around-and-back coby lake
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110709-0807.kml
Shortened Google Maps URL: http://j.mp/qTeHtJ
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110709-0807.kml
Run Time: 1:04:37
Stopped Time: 1:09
Distance: 6.80 miles
Average: 9:30 /mile
Fastest Pace: 7:46 /mile
Behind Best Run: 1:48
Ascent: 540 feet
Descent: 69 feet
Calories: 833
http://www.runmeter.com