Runmeter Run Jul 24, 2011 2:21:33 PM

weather: 85 deg/ 45 h
breakfast: donut w coffee
lunch: dr pepper
feel: still a little stomach issues but better than lumberjack 5k
gear: nike bball short-drifit t-no hat
feet: vff
dog: no
music: none (headphone issue)

Finished Run: Jul 24, 2011 2:39:27 PM
Route: Work to Home Scramble
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110724-1421.kml
Shortened Google Maps URL: http://j.mp/qQCr02
Import URL: http://share.abvio.com/c420/6108/4dfd/e8ea/Runmeter-Run-20110724-1421.kml
Run Time: 17:53
Stopped Time: 0:00
Distance: 2.27 miles
Average: 7:53 /mile
Fastest Pace: 6:28 /mile
Ascent: 90 feet
Descent: 0 feet
Calories: 279

http://www.runmeter.com